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Before you jump to Bun Tam Bi Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods also!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

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