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Before you jump to Can A 9 Month Old Eat Steak recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

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