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Before you jump to Can I Make Spring Rolls With Rice Paper recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

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