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Before you jump to Can You Bake Spring Roll Wrappers Quiche recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Nuts, in addition to bettering your mood, can be a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

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