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Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help improve your mood too!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!

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