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Before you jump to Can You Cook Spring Rolls In An Air Fryer recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea can help improve your mood also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

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