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Before you jump to Can You Make Spring Rolls In An Air Fryer recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

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