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Before you jump to Canned Corned Beef Recipes Nz recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and be happy!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

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