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Before you jump to Captain Ds Chocolate Cake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

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