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Before you jump to Cheese Steak Quesadillas Using Steak Umms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods as well!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

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