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Before you jump to Chili Eith Zing Zang Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

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