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Before you jump to Crispy Thai Tamarind Fish Recipe recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea can help you be happier too!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

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