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Before you jump to Dry Peas To Liquid Ratio recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

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