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Before you jump to Foolproof Delicious Fettucini Carbonara Recie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea can help you be happier also!

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

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