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Before you jump to Healthy Smoothies With Protein Powder recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

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