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Before you jump to How To Cook Stir Fry Beef Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating a couple of eggs to feel better!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

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