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Before you jump to How To Cook Stir Fry Beef Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

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