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Before you jump to How To Make Deliciious Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don't throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try eating an egg and be happy!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

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