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Before you jump to Jamie Oliver Overnight Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

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