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Before you jump to Jamie Oliver Steak Chill Recipe recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

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