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Oat Milk Overnight Oats
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Before you jump to Oat Milk Overnight Oats recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
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