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Before you jump to Overnight Oats Just Milk recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.

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