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Before you jump to Overnight Oats With Just Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

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