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Before you jump to Paella Recipe For 15 Pan recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

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