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Before you jump to Paella Recipe In 36in Paella Pan No Seafood recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. It's easy to feel depressed when you are starving! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

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