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Before you jump to Pallea Receipe Giada recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

See, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!

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