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Before you jump to Pallea Receipe Giada recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

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