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Before you jump to Printable Weight Watcher Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

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