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Before you jump to Quick And Easy Steak Quesadillas Easily Gluten Free recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.

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