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Before you jump to Ratio Of Water In Pea Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

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