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Before you jump to Recipes Using Spring Roll Pastry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be awful! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

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