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Before you jump to Rice Paella Rice Cooker recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

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