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Before you jump to Skirt Steak Recipes New Zealand recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

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