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Before you jump to Smoothies For 1 Year Old recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

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