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Before you jump to Sou Recipe For 1 Year Old recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

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