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Before you jump to Spring Onion Roll Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's focus while also relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

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