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Before you jump to Spring Roll Recipes Air Fryer recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.

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