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Before you jump to Spring Roll Recipes Chinese recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren't you? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood as well!

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

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