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Before you jump to Spring Roll Recipes Fried recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously raise your mood.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

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