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Before you jump to Spring Roll Recipes Healthy recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you don't throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!

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