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Before you jump to Spring Roll Recipes Pdf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods too!

See, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

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