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Before you jump to Spring Roll Recipes Pinterest recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You already knew green tea could help you be better. And now you know it can help you be happier also!

See, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.

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