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Before you jump to Spring Roll Recipes Pork recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

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