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Before you jump to Spring Roll Recipes Rice Paper recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

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