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Before you jump to Spring Roll Recipes Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. It's not hard to feel low when you feel famished! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

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