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Before you jump to Spring Roll Recipes Uk recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know green tea can help raise your mood also!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

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