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Before you jump to Spring Roll Sauce Recipes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

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