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Before you jump to Spring Roll Veg Homemade recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

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