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Before you jump to Spring Rolls Dinner Menu recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

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