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Spring Rolls Dinner Then Dessert
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Before you jump to Spring Rolls Dinner Then Dessert recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
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