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Before you jump to Spring Rolls Recipes Allrecipes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel better!

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

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