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Before you jump to Steak And Ale Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at combating depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

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